Home | Redline Sport Massag

RAPID Neurofascial Reset Therapy

Registered Massage Therapy

Red Light Therapy

Located Inside The Vault YEG

16313 111ave NW

Edmonton, AB

236-241-0031

Registered Massage Therapy
RAPID Neurofascial Reset Therapy
Red Light (NIR) Therapy

16313 111ave NW
Edmonton, AB
Located Inside the Vault YEG
236-241-0031

Welcome to the redline team @colewallace33

COLE WALLACE • #54**

At just 14 years old, Cole Wallace is already stepping into the game with the presence of an athlete far beyond his years. Towering at 6’2” and 305 lbs, Cole dominates the trenches for the Grizzlies as a Senior Varsity lineman, bringing power, discipline, and maturity to every snap.

But Cole’s story is deeper than football.
It’s built on legacy.

His dad, Scott Wallace, was a football player and strongman competitor—a force of nature whose strength was matched only by his heart. After losing Scott to cancer, Cole has carried that fire forward, honouring his dad every time he steps onto the field. His drive, resilience, and relentless work ethic reflect exactly where he comes from.

Cole isn’t just playing the game—
he’s building a future in it.

He’s on track for college-level football, with the mindset and determination that point directly toward a future in the NFL.

At Redline, we’re supporting Cole with:
• Pre-game & pre-practice warm-ups designed for power, mobility, and activation
• Post-game & post-practice recovery routines to reduce stiffness, manage load, and speed up tissue repair
• Mobility + flexibility protocols built to keep his movement sharp and resilient
• Nervous system regulation strategies so his body can stay balanced, explosive, and ready for high-performance output

This is more than a welcome—
it’s the first step in the next chapter of his journey.

Welcome to the Redline Team, Cole.
Your legacy is in motion. 🏈🔥

🎁 BLACK FRIDAY WEEKEND ONLY 🎁
💥 HALF-PRICE GIFT CARDS! 💥

For ONE WEEKEND ONLY, score 50% OFF gift cards in any denomination — perfect for athletes, recovery lovers, and anyone who deserves elite treatment.

💳 Buy $100 → Pay $50
💳 Buy $200 → Pay $100
💳 Buy any amount → Pay HALF

🔥 Valid Friday–Monday only
📩 Message to purchase
⚡ Elite Recovery. Elite Performance.

#RedlineSportMassage #RedlineRecovery #ElitePerformance #BlackFridaySale #BlackFridayDeals #GiftCardSale #MassageTherapyDeals #RAPIDNeurofascialReset #RedLightTherapy #AthleteRecovery #SportRecovery #PerformanceRecovery #YEGFitness #YEGWellness #YEGAthletes #MassageDeals #HalfPriceSale #WeekendOnlySale #RecoveryForTheRelentless #InsideTheVault #SupportLocalYEG #YEGSmallBusiness #YEGMassage

Welcome @_ethanclassen to the @redline_sport_massage recovery team,! Pro recovery for pro results.

#performancerecovery #rapidneurofascialreset #rapidnfrspecialist #yegsportmassage #atheleteschooseredline #redline #redlinesportmassage #customrecoveryprotocols #contrasttherapy #eliminatepainincreaseperformance #fascia #fascialstretchtherapy #redlighttherapy

Excited to have clients representing Redline!

Tag 3 friends and share post to enter!

Draw to be made Dec 1!

Redline Recovery clothing line!
Sweats, hoodies, crop hoody, leggings, bra tops and hats!
Currently Available in Clinic!

At Redline you’ll be sure you leave with information, instructions, and we provide what you need to continue your recovery beyond these doors!

Epsom salts (magnesium sulfate) work specifically for athletic recovery and performance 👇

⸻

🧠 What They Do for Recovery

1. Reduce Muscle Soreness & Inflammation
• Magnesium relaxes muscle fibers and helps flush out lactic acid and metabolic waste after intense training.
• The sulfate portion supports detoxification pathways, helping reduce swelling and stiffness.

2. Promote Nervous System Recovery
• Epsom salt baths activate the parasympathetic nervous system, helping athletes shift out of “fight or flight” after competition or heavy lifting.
• This down-regulates cortisol (stress hormone) and supports sleep and tissue repair.

3. Replenish Electrolytes
• Magnesium plays a key role in muscle contraction, energy metabolism (ATP), and hydration balance.
• Regular use can reduce risk of cramping and fatigue in endurance and power athletes.

4. Boost Circulation & Mobility
• Warm water + magnesium causes vasodilation, improving blood flow and nutrient delivery to sore areas.
• Often used after RAPID, massage therapy, or red-light sessions to extend recovery benefits.

⸻

🧴 How to Use It

🛁 Full-Body Soak
• 2 cups of Epsom salts in a warm bath (not hot).
• Soak 15–20 minutes after training or before bed.
• Hydrate before and after (magnesium can mildly dehydrate you).

🦵 Localized Soak
• 1 cup per liter of warm water in a bucket or basin.
• Great for feet, calves, or forearms post-game.

💧 Optional Boost
• Add a few drops of peppermint or eucalyptus essential oil for circulation and anti-inflammatory effects.

⸻

🩸 Best Recovery Pairings
• RAPID Neurofascial Reset: reduces tension, then Epsom soak helps muscles settle.
• Red-Light Therapy: enhances magnesium uptake and speeds cellular repair.
• Contrast Therapy: cold-hot cycles followed by Epsom soak = powerful nervous-system reset.

LOVE your experience? Leave us a Google Review!

#yegrecovery #yegmassage #rapidneurofascialresetspecialist #rapidneurofascialreset #sportmassage #yegsports #yegsportmassage #redlighttherapy #redlighttherapybenefits

You train hard, play hard, prioritize nutrition, so be sure to prioritize your recovery and excel in performance the whole season long!!
Book your next recovery session @redline_sport_massage
Booking Link in Bio

Motion Lotion is available for purchase in clinic and online!
$30.00

Athlete Tip #6

🔥❄️ CONTRAST THERAPY
Cold Plunge | Hot Tub | Sauna | Recovery

⸻

BOOST CIRCULATION
Rapid temperature shifts flush lactic acid, CO₂, and toxins while flooding muscles and fascia with oxygen-rich blood.
➡️ Faster recovery. Less fatigue. More performance.

⸻

REDUCE INFLAMMATION
Cold constricts to reduce swelling.
Heat opens to relax tissue and restore movement.
➡️ Less soreness. Better range of motion.

⸻

RESET YOUR NERVOUS SYSTEM
Switch from “fight or flight” to “rest and recover.”
➡️ Improves sleep, focus, and mood.
Perfect post-competition or after heavy training blocks.

⸻

BUILD RESILIENCE
Cold builds grit.
Heat restores elasticity.
➡️ The body adapts. The mind follows.

⸻

OPTIMIZE JOINT & FASCIAL HEALTH
Contrast cycles keep joints hydrated, fascia fluid, and tissues mobile.
➡️ Move better. Recover stronger. Perform longer.

R|L Redline Sport Massage
📍 Inside The Vault | Edmonton
🌐 redlinesportmassage.com | 📱 236-241-0031
Tagline: RAPID Recovery for Athletes

Ask About Our Custom Recovery Protocols : We provide custom recovery programs based on your training days, times, intensity, game & tournament schedules, and of course around school or work!
Weather is redlight therapy, Massage, contrast therapy (cold/hot plunges) RAPID treating the facia and nervouse systems, or foam rolling stretching etc. We make sure your performance recovery is optimized for the best possible results!

YOU ASK? WE ANSWER..🟥 BODYBUILDERS
YOUR PRE-COMPETITION MASSAGE
PRO PROTOCOL (2 DAYS OUT)

PURPOSE
Enhance muscle definition, optimize circulation, and reduce residual tightness or stress — without causing swelling, bruising, or soreness.

TIMING
Day –2 (48 hours out)
Duration: 45–60 minutes
Intensity: Light to moderate
Goal: Circulatory and neuromuscular tune-up
Avoid deep tissue, scraping, or aggressive fascial work.

MASSAGE FOCUS — UPPER BODY
• Long effleurage and gliding strokes to promote circulation.
• Gentle petrissage on delts, traps, lats, and pecs.
• Broad friction only for mild adhesions — no aggressive stripping.
• Shoulder mobility: scapular release, gentle traction, cross-body stretch.
• Biceps/triceps: light compressions along fiber direction.

MASSAGE FOCUS — LOWER BODY
• Hamstrings & glutes: rhythmic compressions and light fascial glides.
• Quads: long strokes from distal to proximal.
• Calves: short glides — avoid deep pressure to prevent edema.

BACK & CORE
• Erectors: light to medium pressure, no trigger-point stripping.
• Lumbar & obliques: superficial mobilization only.
• Diaphragm release to improve posture and support calm nervous system function.

TECHNIQUES & TOOLS
• Gentle RAPID-style neurofascial reset for hips and shoulders.
• Hand-assisted lymph drainage if fluid retention is present.
• Percussion device on low setting (10–15 seconds per muscle group).
• No cupping, scraping, or heavy tool work.

NERVOUS SYSTEM & MINDSET
• Maintain a soothing rhythm (not stimulatory).
• Optional breath pacing: 4-2-6-2.
• Visualization cue: “Full, dry, calm, ready.”

AVOID
• Deep tissue or aggressive fascial techniques.
• Over-hydration post-massage if carb-up protocol begins next day.
• Lotions that interfere with tanning — use unscented, dry-finish oil.

OPTIONAL ADD-ONS
• Red/NIR light therapy (10 minutes).
• Contrast shower (warm → cool → warm).
• Compression boots (15 minutes, low setting).

SEQUENCE SUMMARY
1. Warm-up glides and vibration (5 min)
2. Upper body flush (15 min)
3. Lower body flush (15 min)
4. Light fascial release and mobility (10 min)
5. Breathing reset and calm rhythmic finish (10 min)

Redline Review

#sportmassage #yegmassagetherapy #yegsport #yegsportmassage

Ask about our Custom Recovery Programs
Built for next-level performance, recovery, and results.

Every Redline protocol is tailored to your sport, your schedule, and your goals — so you can stay in the game longer, recover faster, and perform at your best.

📍 Redline Sport Massage
💬 DM to customize your recovery plan
⚡ RAPID Recovery for Athletes

#yegsport #yeghockeyrecovery #yeghockey #sportmassage #rapidneurofascialresetspecialist #rapidrecovery #redlighttherapy

#yegmassagetherapist #yegmassage #sportmassage

I’m confident that you’ll find my education, experience, technique and skills are excellent in providing quality care to elite level athletes of any sport!

#massagemonday #massage #athleteslife #sportmassage #yegmassage #recovery #redlightherapy

@thevault.yeg

Massage Monday | Recover Like a Pro | Designed for Athletes that Refuse to Stay Sore

You put everything on the line this weekend — now it’s time to recover like a pro.

RAPID Neurofascial Reset + Sport Massage + Red Light & NIR Therapy = the ultimate recovery combo.
⚡ Speed up muscle repair
🔥 Reduce inflammation
💪 Improve circulation & mobility
🏆 Stay ready for your next game, comp, or training block

Your body is your performance. Treat it that way.

📍 Inside The Vault Fitness, Edmonton
🔗 www.redlinesportmassage.noterro.com
🌐 www.redlinesportmassage.com

#RedlineSportMassage #RAPIDrecovery #AthleteRecovery #SportMassage #RedLightTherapy #NIRtherapy #PerformanceRecovery #MassageMonday #EliteAthlete #VaultFitness

Why athletes choose Redline Sport Massage…

Fascial Lines: What are they & What do they do?
As a @rapid.neurofascial.reset specialist I treat both the superficial & deeper bands of neurological connective tissue, to QUICKLY and effectively Eliminate pain, un-adhese nerves and tissue, increase range of motion, & INCREASE performance abilities!

Book in today to see how RAPID treatments can help you achieve your goals more effectively and efficiently.
#sportmassage #athletelife #recovery
#takingthestopoutofthegame #rapidrecovery

Athletes 18 and under can receive 15% savings on all Massage, RAPID, & Redlight Therapy sessions for the remainder of 2025!!
DON’T miss out on these savings!

Congrats Jadon Fischer!
POG Edge Tournament

Over the last season I had very focused, and specific treatment goals to increase performance and recovery. Jadon’s treatments rely heavily on @rapid.neurofascial.reset treatments.
With our hockey players, I always start with addressing any posture components from core to extremity. With ALL athletes we address the system as a whole.
I frequently start with the spine, ribcage, and diaphragm, as treatments & technical work in these areas will increase ability to increase oxygen, often leading to better muscle oxygenation, increasing ATP, that powers muscle contractions, equally increased performance.
RAPID Neurofascial Reset Therapy offers endless opportunities to treat the system as a whole, to maximize performance & recovery.

I am looking forward to this hockey season, and helping players feel and perform better, minimize recovery time and eliminate pain!

#aehl #UA18AAA #stalbert

For more information contact
236-241-0031
Or see the bio to book your next session!

Current Service Offerings @thevault.yeg thevault.yeg

For the amazing group of trainers, who are such an integral part of the Vault, a special discount for what you do to help others and to help keep your bodies moving well!

Thank you 🙌🏻

Rebranded and Ready to go @thevault.yeg October 1 2025
Booking link:
https://redlinesportmassage.noterro.com/

I’ve had a lot of people asking about Fascial Stretching…, what is it & do I provide that service.

The answer is YES! I do provide facial stretching AND RAPID Neurofascial Reset Therapy. Both are very different…

Fascial stretching is a “trending now” service currently being offered at gyms by personal trainers, here is a chart below to differentiate the two, and qualifications for both!

Therapists with Fascial Stretching qualifications, can include Fascial stretching within your massage session, and still be billable under registered massage therapy!

Don’t delay- book in today for your next session!
Link in bio!

Exciting Concussion NEWS!

New govt trials are showing creatine can help with decreasing recovery time post concussion!

Study Overview

Background: Mild traumatic brain injury or concussion is a global public concern, with an estimated annual incidence between 48 million and 96 million worldwide. It is a socioeconomical problem, and almost one-third of individuals with concussion suffer from severe persistent post-concussive symptoms (PPCS), with an increased risk of unemployment or terminating their studies. To date, no single treatment is available with guaranteed success. Creatine monohydrate (CrM) has shown potential as a treatment for post-concussive symptoms, having a positive impact on cognitive function, chronic fatigue, depression, and anxiety. The aim of this study is to examine the effect of CrM on PPCS assessed using the Rivermead Post-Concussion Symptoms Questionnaire (RPQ).
The nutritional supplement creatine monohydrate (CrM) is one of the most popular ergogenic aids on the market among professional and amateur athletes. It is mostly used in the development of muscle mass, as creatine is primarily found in skeletal muscle. Roughly 5% of the body's creatine is distributed in the brain and testicles. As mTBI alters the metabolism of the brain, creatine supplementation might be beneficial for patients with PPCS. Although studies have shown little evidence for alterations in brain creatine in the acute phase. This is further supported by a study suggesting that creatine supplementation may reduce the severity of mild concussion in animal models. Furthermore, because the enzyme creatine kinase (CK), which is involved in the ATP energy system, also has a brain specific isoform (BB-CK), creatine may be a relevant component the energy system of the central nervous system. In addition, several studies suggests that creatine supplementation increases cellular energy availability. Creatine has been reported to increase brain phosphocreatine content by as much as 15%, which in turn improves the metabolic processes of the brain.

Read more at:
https://www.clinicaltrials.gov/study/NCT06644131

Repost from @rapid.neurofascial.reset
•
Another important reason to ensure your client’s balance is on point!

✅Highlights
•
Migraineurs with poor balance present higher neck pain levels and more frequent headache and aura.

•
Migraineurs with poor balance present reduced neck endurance of flexors and extensors.

•
Balance performance is correlated with age, migraine frequency, neck pain intensity, neck endurance.

•
Migraine frequency, neck flexors endurance, and neck pain intensity can predict balance performance.

https://www.sciencedirect.com/science/article/abs/pii/S2468781223000966
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#massagerapid #wellnessjourney #selfcarematters #relaxationtime #bodypositive #stressrelief #mindfulness #healthylifestyle #treatyourself #feelgood #rejuvenate #painmanagement #holistichealth #healingvibes #recoverymode #powerofpositivity #wellnesswarrior #balanceiskey #healthandwellness #bodyandmind #selflovejourney #naturalhealing #innerpeace #selfcarefirst #wellnessblogger #positiveenergy #mindbodysoul #healthyliving #selfloveclub

Get exactly the treatment you need when I’m the hands of an expert.

#yegsportmassage #rapidrecovery #rapidneurofascialreset #painandrecoveryexpert

Belief is the key. 🔑
It’s what fuels the grind when no one’s watching.
It’s what keeps you moving when the odds say stop.
When you believe—in God, in your vision, in yourself—nothing can stop you.
Success starts in the mind. Trust the process. Trust the promise.
#Believe #RiseReignRepeat #TheResurrectionLab #yegmassage #rapidneurofascialreset #yegfitness #yegpersonaltrainer #yegpersonaltraining #yegpersonaltrainers #yegsports #yegsport #yegsportmassage #yegsportscommunity

I personally LOVE Creatine, how my body utilizes it, and the increase in functionality it provides me!
How? You ask?

Simple

ATP stands for Adenosine Triphosphate — it’s often called the “energy currency” of your body.

Every time you:
• Lift a weight 💪
• Sprint 🏃‍♀️
• Think 🧠
• Even blink 👁️
…you’re using ATP!

⸻

🧬 How Creatine Helps ATP:

Creatine helps recycle ATP faster, especially during high-intensity efforts.
When you lift, train, or even recover — your ATP gets used up. Creatine steps in to refuel it faster, which means:

✅ More strength
✅ More endurance
✅ Better brain energy
✅ Faster recovery between sets and workouts

⸻

🧠 Bonus:

Your brain uses ATP too — so creatine can support focus, memory, and mood, especially in women over 35 when natural creatine and energy levels decline.

If you’ve ever wondered what cupping can do for you, read here….
Stationary Cupping

Involves placing cups on the skin and leaving them in one spot for several minutes.

Benefits:
• Increased circulation: Promotes blood flow to targeted areas, which can aid in healing and reduce muscle tension.
• Pain relief: Stimulates sensory nerves and may reduce pain through the gate control theory.
• Lymphatic drainage: Assists in the removal of waste and toxins through improved lymph flow.
• Trigger point release: Helps desensitize tender areas and reduce referred pain.
• Relaxation: Induces a parasympathetic response, promoting a calming, meditative effect on the nervous system.

⸻

Myofascial Cupping

Involves moving the cup across the skin with gliding motions, often over muscle and fascial lines.

Benefits:
• Fascial release: Loosens adhesions and restrictions in connective tissue.
• Improved range of motion: Frees up joint and muscle mobility, especially helpful in athletes or after injury.
• Active muscle recovery: Facilitates quicker recovery by enhancing nutrient-rich blood flow.
• Scar tissue remodeling: Breaks down old scar tissue and improves tissue quality.
• Dynamic effect: Allows for movement-based assessment and treatment, useful in sport-specific rehabilitation.

⸻

Combining Both

Using both methods in a session can provide layered benefits: stationary cupping for deep, sustained decompression and myofascial cupping for dynamic soft tissue mobilization.

Adding this into my tool box today!!#shockwave #therapy

Athlete Tip # 5
There’s power in protection.
#guardyourmind #mentaltraining #preparetowin #winnersneverquit

Repost from @myocare_physio
•
💥 𝐓𝐘𝐏𝐄𝐒 𝐎𝐅 𝐌𝐔𝐒𝐂𝐋𝐄 & 𝐅𝐀𝐒𝐂𝐈𝐂𝐋𝐄 𝐀𝐑𝐑𝐀𝐍𝐆𝐄𝐌𝐄𝐍𝐓𝐒 💥

👉 Like ❤️, Share 🔄 & Follow ✅ for more

#massagetherapy #facialconnections #muscleandhealth #education #physiotherapy #rehab #muscle #muscleanatomy

So grateful and honoured, not only to work on and treat these individuals, but to be a part of their healing journey, and share in their successes!
Thank you Edmonton!

Greatful for @rapid.neurofascial.reset and the TAC course Trauma Autonomic Nervous System & Concussion course!
I've been using RAPID for 5 years!

Repost from @fasciatrainingofficial
•
Your fascia is the key to moving faster, stronger, and pain-free—but only if you train it right! Here’s how to keep your fascia strong, flexible, and resilient for next-level performance:

✅ Plyometric Training – Jumps, bounds, and sprints activate fascia’s elastic energy for explosive power.
✅ Dynamic Mobility Work – Move through full ranges of motion to keep fascia supple and responsive.
✅ Soft Tissue Release – Foam rolling, massage, and stretching help break up tight spots and improve glide.
✅ Hydration & Nutrition – Fascia thrives on water and collagen-rich foods—stay fueled and flexible!

Great article explaining fascia

https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia

Repost from @fasciatrainingofficial
•
The basic steps for applying a fascia-aware approach to training are:

1️⃣ Develop shape-stability by regularly moving submaximal loads in different directions, at different angles and speeds
2️⃣ Increase horsepower with heavy loading and ballistic power work
3️⃣ Maintain performance and reduce injury-risk with regular tune-ups by an experienced myofascial therapist
4️⃣ Maximize speed and efficiency by using the latest diagnostic software and technologies

Follow for part 2!

#fascia #fasciatraining #fascialfitness #anatomy

Repost from @rapid.neurofascial.reset
•
Say goodbye to endless appointments. RAPID works in just 4 to 6 sessions. Swipe left to find out how!

#painrelief #musculoskeletaltherapy #physicaltherapy #rangeofmotion #manualtherapy #therapistseducation #therapists #rapidneurofascialreset #rapidtherapytoday

Repost from @rapid.neurofascial.reset
•

So great to see this type of information in the main stream media.

“Both papers showed a statistically significant increase in progression of degenerative changes in knee cartilage over two years in people that had corticosteroid injections compared with those who had hyaluronic acid or no injections, according to the study authors.”

Repost from @rapid.neurofascial.reset
•
In RAPID Core we prioritize reestablishing intraabdominal pressure.

We do not look at the core like it is weak or strong but rather if it is neurologically available.

Getting the message thru is our ultimate goal.

✅ Bottom line-you cannot strengthen muscles your brain cannot control.

https://www.ncbi.nlm.nih.gov/m/pubmed/29246794/

Repost from @rapid.neurofascial.reset
•
Work on fascia and you're also working on the autonomic nervous system. It’s simply all connected.

#rapidneurofascialreset #manualtherapy #physiotherapy #physicaltherapy #massagetherapy #painrelief #chronicpain #backpain #wellness #nervoussystem #yegmassage #yegmassagetherapy

Repost from @rapid.neurofascial.reset
•
I promise you this…after a RAPID session, your clients will feel like they had this, but you won’t feel like you had to work this hard. 😂😂😂

At every class we teach, we have to give constant reminders to our students that they no longer need to kill themselves to be effective or so their clients will “feel it”.

Truth be told, working through muscles takes a lot of work! So why not just by-pass them and make your life easier?

www.rapidnfr.com

#massageistoomuchwork

Repost from @rapid.neurofascial.reset
•
Individuals who engage in regular physical activity tend to experience lower rates of chronic musculoskeletal pain. But what’s the mechanism behind this phenomenon?

One prevalent hypothesis suggests that exercise stimulates central opioid receptors in the brain, although this idea has only been tested recently.

A recent study involving rodents examined the differences between rats that had access to a running wheel in their cage and those that remained sedentary without one.

Conclusion -Long-term voluntary wheel running produces analgesia through activation of endogenous inhibitory mechanisms that include opioids and serotonin, confirming several long-standing theories for how exercise produces analgesia. We propose that exercise resets the nervous system, so that subsequently painful stimuli normally perceived as painful in sedentary individuals, are not perceived as painful in active individuals.

"We suggest that there is a balance between inhibition and excitation in the central nervous system that favours excitation in sedentary individuals resulting in development of pain, and favours inhibition in physically active individuals preventing development of chronic pain.

"Exercise has the capacity to increase endogenous inhibition, which is reduced in individuals with chronic pain, and thus may be a therapy that can alter central processing of nociception."

https://journals.lww.com/painrpts/Fulltext/2017/10000/Regular_physical_activity_prevents_development_of.7.aspx?utm_campaign=pain+publications&utm_medium=social&utm_source=sprout&utm_content=1518712627#

In case any parents are interested, here's a leg treatment part 1: of a 9 year old hockey players anterior leg treatment.
#hockey #rmtyeg #yegmassage #hockey

Self Care Tip For Athletes #4

Dehydration is a heavy hitter when it comes to athletic performance,” says Nairn. Running low on water and electrolytes can affect:

Athletic performance. Water cushions the joints, and being dehydrated can affect your flexibility and speed.

Endurance. Hydration is essential for proper muscle function (including the heart muscles), and it helps you avoid cramps.

Breathing. When you inhale, you need body fluids to moisten the air so it’s easier to absorb oxygen through your lungs.

Mood. Your brain needs water to work. Just as a drop in blood sugar can make a person “hangry,” dehydration can affect mood and concentration and cause headaches and irritability.

Bye bye cold plunge theory for most athletes!!

#heatwins

Self Care Tip For Athletes #3

#physio #massage #injurytreatment #acuteinjurycare

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About

My name is Nicole Dupont

I have 20 plus years of personal training, CrossFit coaching, nutritional counselling, Massage Therapy & RAPID Neurofascial Reset. I have been an athlete since age 5, and have accomplished national, world, and professional levels in several sports. I am passionate about helping athletes recover better, faster, and perform at the highest level possible.

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